Events & Workshops
Putting YOUR Heels Down Adult workshops
Join Kara for her transformative “Putting YOUR Heels Down” adult workshops! These events are designed to help adult dancers elevate their mindsets, speak their truth, and reach their fullest potential—all through a unique blend of honesty, humor, and creativity!
Each workshop is tailored to fit your dance communities specific needs and may include:
Kara’s signature Lazy Girl Pilates exercises
A relaxing brunch with mimosas/mocktails
A reading and discussion of Kara’s acclaimed memoir, Putting My Heels Down
Engaging conversations that promote deeper connections
Personalized activities that align with your dancers goals and interests
These workshops are perfect for adult dancers of all levels, from lifelong enthusiasts to beginners. Whether you’re looking to build a stronger sense of community within your studio or simply want to offer your students a chance to connect on a deeper level, Kara’s workshops provide the perfect opportunity.
Interested in bringing this unique experience to your studio? Kara is excited to tailor the event to your specific needs and collaborate with you to create an unforgettable experience
Contact Kara today to learn more and book a workshop that will inspire and uplift your dance community!
Praise for Events
"Kara did her first ever Quickie Brunch Retreat at Passion and it was a blast! Our Passion community obviously loves to dance together but it was a really nice change up to be able to talk to each other on a deeper level about our relationship with dance. During the retreat, Kara taught us a few ‘lazy girl’ pilates exercises that I know some of us are still practicing weeks later. We had a beautiful spread of bagels and fruit accompanied by a mimosa, and the best part was Kara reading us a chapter from her book which then opened up the floor for a beautiful discussion. It was so nice to get to share our dance and life stories. Kara's energy is bold and inviting and she made everyone in the room feel safe and seen. We had people who danced their whole lives and others who just started dancing this year from the ages of 22 to 70 and we could all relate to Kara's story. I would highly recommend this Quickie Retreat to any studio owner that is looking to foster a deeper sense of community among their teen/adult students.” -Calli Rothberg, Artistic Director of Passion The Adult Dance Studio
University Sessions
Bring the transformative insights of Kara Tatelbaum to your college dance department or dance club! Kara offers exclusive guest speaking engagements designed to help students enhance their mindsets and pursue their dreams with renewed vigor.
Drawing from her experiences as a dancer told in her acclaimed memoir Putting My Heels Down, Kara’s talks are both eye-opening and motivational. These sessions are crafted to resonate deeply with dance students, offering them valuable perspectives on their personal and professional journeys.
What Kara’s University Speaking Engagements Offer:
Inspiring lectures that challenge students to elevate their mindsets and strive for excellence in their dance careers
A reading and discussion of Kara’s acclaimed memoir, Putting My Heels Down
Personal stories and practical tips from Kara’s career, delivered with honesty, humor, and a focus on resilience
Interactive Q&A sessions where students can engage with Kara, asking questions and receiving personalized advice
Personalized activities that align with dancers goals and interests
Kara’s talks have left a lasting impact on university dance students, providing inspiration and guidance that stays with them long after the event.
Don’t miss this unique opportunity to bring Kara’s insights to your dance department or club and inspire your students to achieve their fullest potential!
Contact Kara today to learn more and book your event!
“Kara’s presentation was a wonderful and impactful event that allowed the students to think reflectively and dream imaginatively about their lives, and careers as artists and as citizens. It was such a refreshing type of event, inspired by Kara’s memoir and her thoughtful skillful interaction with the audience. I think students walked away with some new ways of thinking about their relationships to their goals and dreams.” -Rebecca Gose, Associate Professor of Dance and Art of Wellness LLC Co-Director University of Georgia
“Students left Kara’s book talk feeling excited and re-energized to get back into their daily technique classes and more hopeful about the possibilities about a life in contemporary dance.” -Sean Curran, Chair NYU Tisch Dance Department
“We were so fortunate to have Kara share her book with the students at Skidmore College. Kara's enthusiastic personality alongside her incredible accomplishments as a dancer, entrepreneur, and author is a beautiful embodiment of the ways in which dance can shape the direction of one's career. We hope to have Kara come back to Skidmore to share more of her work in the future!” -Sarah DiPasquale DPT, Associate Professor and Chair Dance Department Skidmore College
“Kara’s book event was wonderful. Hearing Kara’s voice share her words/experiences is very potent and she has a generosity that is palpable during the conversation. I think we all walked away with knowing or being reminded not to limit ourselves in what we can do. You never get too old to hear that!” -Jodee Nimerichter, Executive Director ADF
