Kara joins Dan Van Note on his podcast, Dan Talks, where she discusses her new book, coaching, and more!
Kara shares her nightly wall stretch ritual that does the trick to get her daughter to sleep at night.
See how you can keep fitness as a constant in your life while balancing everything else you need to do.
Empowered Resilience (Episode #32)
Kara shares with host Ariel Bridges, how her husband’s cancer diagnosis reinforced the importance of resilience and sparked her desire to share this with others.
Kara discusses her new memoir with Dr. Darian Parker on his podcast, Dr. D’s Social Network.
Prevention is the best way to stay injury free - read on to hear how you can avoid putting yourself at risk of common injuries.
Examine the differences between the three popular workouts and find which is best for your fitness wants and needs.
Great things do come in small packages! Though these stocking stuffers may be small in size, they are big in impact.
Five easy tips from Kara Tatelbaum, Founder & Author of Lazy Girl Pilates.
Gift others with health and fitness this holiday season.
Staying active during the holidays is actually more important than you might think.
Starting your day with a workout is the easiest way to fit in your daily sweat session without sacrificing all of the other things you have to do.
Check out Lazy Girl Pilates: Morning featured at the top of the list.
“Tatelbaum knows what it’s like to struggle to find time to work out as a working mother of two. Whether it’s Wall Push Ups in the shower while conditioner sets in, or the Adios Wall hang against the door on the way out, the book has something for everyone.”
You can rejoice! Reader’s Digest has come up with 15 workouts for people who hate exercise. And Lazy Girl Pilates is one of them!
It’s easy to let your fitness take a backseat during the hustle and bustle of the holiday season, but Kara shares her tips to fit exercise into your day-to-day routine.
Holiday shopping hack from LGP Founder Kara Tatelbaum.
Check out StyleCaster for quick and dirty TheraBand workouts from LGP Founder Kara Tatelbaum!
Learn how to fit pilates into your life, and stop trying to fit your life into pilates.